Abstract
Busy urban empty-nesters, exposed to prolonged artificial light, experience disrupted circadian rhythms and sleep issues. This study aims to address these problems by developing a smart sleep health product and integrated bedroom system. Grounded in active health principles, this design combines bedding and lighting systems to combat rhythm disruptions and discourage late-night activities. By analyzing engineering factors and integrating design elements seamlessly, a strategic approach is formulated. Prototype evaluation demonstrates its efficacy in improving sleep quality with aesthetic appeal. In conclusion, this intelligent sleep health design, based on active health, effectively regulates circadian rhythms in urban empty-nesters, alleviates sleep disorders, and informs intelligent health design practices.
| Original language | English |
|---|---|
| Title of host publication | Proceedings - 2023 16th International Symposium on Computational Intelligence and Design, ISCID 2023 |
| Publisher | Institute of Electrical and Electronics Engineers Inc. |
| Pages | 58-62 |
| Number of pages | 5 |
| ISBN (Electronic) | 9798350317459 |
| DOIs | |
| Publication status | Published - 2023 |
| Externally published | Yes |
| Event | 16th International Symposium on Computational Intelligence and Design, ISCID 2023 - Hangzhou, China Duration: 16 Dec 2023 → 17 Dec 2023 |
Publication series
| Name | Proceedings - 2023 16th International Symposium on Computational Intelligence and Design, ISCID 2023 |
|---|
Conference
| Conference | 16th International Symposium on Computational Intelligence and Design, ISCID 2023 |
|---|---|
| Country/Territory | China |
| City | Hangzhou |
| Period | 16/12/23 → 17/12/23 |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
Keywords
- Active health
- intelligent product design
- sleep products
- urban empty-nesters
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